Cycle Beat

Cycle Beats is a fun, high-intensity and low-impact cardio party!
Our highly trained coaches create challenging, exhilarating rides featuring indoor cycling techniques combined with upper body hand weights. Choreographed to the rhythmic beats of energetic, uplifting music, you’ll stay motivated to reach your fitness goals. WARNING. . .this 45-minute class may change your body and your life.

Cycle Power Hour

This 60-minute class will combine both techniques of Beats and Power and challenge you to work hard while being inspired by the playlists artfully crafted by your coach. The Power board will be used intermittently for intervals and team challenges. WARNING: You will curse your coach and the clock and keep coming back for more!

Cycle Power

Cycle Power classes feature traditional indoor cycling techniques.
This class will challenge you with “real to the road” coaching. From Race Day to Interval Training, this class will provide the cross-training you need to rev up your fitness using our Performance board with real time data on power, performance and team challenges.

Inferno Hot Pilates

Using Pilates principles, Inferno Hot Pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated at 85-90 degrees. Hot Pilates strengthens muscles and burns fat - all without the pounding of a high impact workout. It is designed for all fitness levels.
Prepare to be inspired, sweat, work hard - and of course, to feel great.


Our state of the art studio offers stadium-style seating with Stages SC3 bikes. Bikes display watts which are a combination of speed and resistance. Classes are 60 minutes and include a warm-up, main set, cool down and stretch. Energy pumping music with highly trained instructors will motivate you and encourage you to work harder than you would on your own. »

Cycle Fusion

This interval training class fuses our Beats-music driven riding, Power-athletic riding, and strength training for the ultimate results driven, rhythm ride. It’s fun. It’s challenging. It’s rhythm riding for athletics.

Virtual Ride

These classes will feature video, cuing, music and guidance without a live instructor.

Xtend Barre

Our barre inspired workout is a combination of postures inspired by ballet, pilates, and yoga. Using a ballet barre as a prop the workout focuses on balance, isometric strength training, and core work. This class is set to up-beat music keeping the energy high and the pace fast. The end result is a long and lean physique without adding bulk.

Yin Yoga

Sink deeply into stillness with long-held stretches on the floor, opening space and ease in joints, muscles, and connective tissues. Therapeutic for body, mind, and spirit. All levels welcome.

Cycle/IHP Combo Class

A 25 minute ride followed by a 25 minute Inferno Hot Pilates class. The ultimate workout in just 50 minutes.

Candlelight w/Live Music Class

In the atmosphere of candlelight and live music this very special restorative yoga class rejuvenates the mind, body, and soul.

Flight 101

Flight 101 is perfect for first time riders. Learn the specifics of Stages bikes and Flight software program.
Free class.