Know your limits...then break them!
The Studios at Montecito Heights
Stadium Cycling & Yoga
170 Farmer’s Lane
Santa Rosa CA 95405
A proud member of The Association of Fitness Studios
Why The Studios?
With Cable TV and DVD’s you can easily work out at home. So why do you need us? Because at home is BORING and you don’t do it! The Studios classes and staff will encourage you to work hard, push yourself and each other (in some cases) allowing you to get the most out of your workout and hang out with other cool people.
Say What? Xtend Barre is a pilates based ballet barre workout. It is one of the most well structured barre programs on the market. Xtend Barre is a multi-level class geared for all ages and fitness backgrounds. This is a total body workout serving to strengthen, lengthen and stretch the body from top to bottom-from inside, out. The end result is a long and lean physique without adding bulk.
Yoga classes will improve your flexibility, strength and soul. The Studio is designed to maximize your experience by providing a warm, peaceful setting which will allow you to practice without distractions.
Studio is kept at 82-85 degrees.
Shown here: Instructor Maria Battista and no, you do not have to know how to do this move!
"Smart Studio" with stadium cycling featuring Keiser M3 bikes and power meters to maximize cardiovascular benefits and burn calories and fat. An innovative system will allow students (if they choose) to see their performance displayed on two large screens in the front of the class.
All riders will receive an email at the end of class with their ride performance. They can track their progress on-line.
The Studios specially trained instructors will focus on proper form, maximum performance, fluidity and body biomechanics during each class.
Owned and operated by Montecito Heights Health Club, The Studios are managed by club General Manager, Catherine DuBay and Group Exercise Director, Lisa Parducci. But, like any business-it takes a team and we have many individuals responsible for making The Studios work.
The Studios is ideal for private events including bridal parties, company parties and birthdays. Book a memorable event by contacting our Studio Team
Pricing for private events:
All private events include: water bottle for each student,
Parties of 1-15 students=$200 each hour class. Additional student add $12 per student. Up to 35 students per class.