Cycle

Our state of the art studio offers stadium-style seating with Keiser M3 bikes. Bikes display watts which are a combination of speed and resistance. Classes are 60 minutes and include a warm-up, main set, cool down and stretch. Energy pumping music with highly trained instructors will motivate you and encourage you to work harder than you would on your own. »

Yin Yoga

Sink deeply into stillness with long-held stretches on the floor, opening space and ease in joints, muscles, and connective tissues. Therapeutic for body, mind, and spirit. All levels welcome. »

Xtend Barre

Xtend Barre is a multi-level class geared for all ages and fitness backgrounds. This is a total body workout serving to strengthen, lengthen and stretch the body from top to bottom-from inside, out. The end result is a long and lean physique without adding bulk.

Cycle (45 min)

Our state of the art studio offers stadium-style seating with Keiser M3 bikes. Bikes display watts which are a combination of speed and resistance. Classes are 45 minutes and include a warm-up, main set, cool down and stretch. Energy pumping music with highly trained instructors will motivate you and encourage you to work harder than you would on your own. »

Cycle Fit Class

A 25 minute ride followed by a 25 minute circuit-style interval training that will complement your ride. A full-body workout in just 50 minutes.

Therapeutic Yoga

Weaving the science of yoga and healing arts, these sessions will guide you towards restoring, strengthening and balancing the body and mind. Classes incorporate breath and body awareness, alignment-based therapeutic movement, deep relaxation and meditation. This practice welcomes all levels.

Inferno Hot Pilates

Using Pilates principles, Inferno Hot Pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated at 85-90 degrees. Hot Pilates strengthens muscles and burns fat - all without the pounding of a high impact workout. It is designed for all fitness levels.
Prepare to be inspired, sweat, work hard - and of course, to feel great.